27 July 2014
Soooo--- Where to begin. It is now 10:13 and I am ending Day 6 of my first Whole 30. I began with an afternoon of shopping with my lovely friend Christy. We hit my favorite farmer's market, Costco, Trader Joe's, and Whole Foods (in that order). My refrigerator is now constantly stocked with multiple types of produce, raw meats, cooked meats, eggs, ghee, garlic, and herbs. It makes it easier. I want a snack I grab fruit and nuts. I need a meal I have proteins, raw veggies, cooked veggies, partially cooked veggies, and spices to create quick meals. My biggest challenge is eating 3 meals each day.
Things I have Learned so Far:
1. I love dairy. Seriously LOVE dairy. I will be okay as long as my belly tolerates dairy when this is over.
2. When you are in the faces of patients and parents all day long it is nice to have the option to chew gum or eat a mint.
3. It is REALLY hard to eat 3 meals a day. Seriously. I post pictures because it holds me accountable. (Confession -- today's lunch was nuts and fruit as I walked through Lowe's and the grocery store -- and the produce the lady at the farmer's market fed me)
4. My body now craves water. I woke up the first two mornings craving a Sundrop. Now I wake up craving a glass of ice water and if it has a slice of lemon in it that is magnificent.
5. Some days I feel full. Some days I feel like I am missing something I need. Probably craving CHEESE or YOGURT or CHEESE......
6. When doing the Whole30 - do NOT! I repeat do NOT! walk down the aisles of the grocery store without a purpose or goal. It is TORTURE!!!
7. Wanna make this Whole30 lady cry ----have her accidentally turn down the Mexican food aisle -- then she is looking at tortillas, and taco shells, and dreaming of taco salads and CHEESE and SOUR CREAM and near tears. So she quickly leaves that aisle and rushes to the next one --- what is it? NipCheese on one side (fav snack) and SunDrop on the other side of the aisle. I might have lost a tear. Maybe.
8. Tonight I feel like a superhero because --- I made Mayo :)
9. You can't weigh or measure during this process. I never measured before I started but I know the weight at the beginning. This is what I know now --- my scrub tops don't make me feel like I'm going to suffocate and my favorite green shorts are still pretty snug but I no longer feel like I am being cut in half. I call this progress.
10. Did I mention some of my friends and family are going to join in the fun. Wanna join?
17 July 2014
1. Both Doritos and broccoli provide you with energy. (Apparently Miss Christa's choice should be broccoli)
2. When one of my most interesting kiddos is exhausted she looks like a drunk spinning circles and bumping into walls in the ballpit while endlessly giggling.
3. Kids ask you if you are married at the oddest times -- like really loudly -- in a silent room in front of fellow staff -- and parents you do not know :)
4. I work in a place where "I have to go but I can't go, you understand?," "I gassy" "I farted" " I stanky" and " "eeew!! Oops! That me?" Are regular phrases heard (and smelled).
5. When you are at the end of the line and you still have one more patient to go and you seriously don't know how you can muster up the energy to smile without throwing up from the pain much less treat the kiddo for an hour --- it is great to have coworkers who understand when you plop down face first on the floor for 5 minutes so you can pray for the strength to finish the day and know that they won't let you sleep through your last appointment.
6. Today (and over the last week especially) I have been reminded how great it is to have a medical provider who is not only knowledgable but also listens and is willing to collaborate with and refer to others when necessary. My PCP has gone above and beyond and has actually included me in the problem solving process. While he kept apologizing today because the problem still exists I kept thanking him for his help and his willingness to listen. It has been a good reminder of the type of medical professional I hope I am. Kindhearted, compassionate, knowledgable, listener, humble, and willing to help.
13 July 2014
It began as a kid -- I discovered after many ear infections and many rounds of antibiotics my pediatrician sent me to an allergist and testing revealed a response to oranges, oats, wheat, dairy, and raw egg white. If I ate them occassionally I was fine but if they built up in my system TaDa! rashes, hives, and ear infections.
Fast forward many years and I am an adult who has NEVER receieved the flu vaccine because it is grown in raw egg white. I am now an intern at Boston Children's Hospital and they are requiring that I receive the vaccine. No exception. The result -- a severe reaction -- resulting in an IV, massive amounts of fluid, benedryl, epi, terrified NP, MD, discussion of trach, and 2 days of sleeping off the effects of all of the medications. With that came documentation from the medical director stating that I should not receive this vaccine again.
Fast forward again. Current employer. Required attempt by microdose. The problem is -- now I live in the South. That alone requires me to be on allergy medication. Removal of the allergy medication for 14 days to undergo the flu vaccine cause pneumonia thus requiring an extended round of steroids. My body plus steroids is not a good thing. The outcome this time is +40 pounds and borderline diagnoses of hypothyroid and diabetes. Needless to say I don't want any of these. So ---- I am going to take a challenge. The Whole 30. 30 Days of eating following specific guidelines.
Whole 30 was created by Dallas and Melissa Harwig. The book It Starts With Food describes the why? and the science behind the rules but I will begin by listing the rules below. I had planned to begin tomorrow but I ended up in the hospital yesterday so my start date has been pushed back by at least a week. Give me a shout if you want to join me. The more the merrier :) I will be posting along the way to hold myself acountable.
1. No Sugar (maple, honey, agave, coconut sugar, splena, stevia, any articifical sweeteners, xylitol, etc....) it can have fruit juice as a sweetner but limited
2. No Alcohol ( even in cooking)
3. No Grains ( wheat, rye, barley, oats, corn, rice, millet, bulgar, sorghum, amaranth, buckwheat, sprouted grains, quinoa, gluten free pseudo grains, bran, germ, starch, etc)
4. No Legumes (all beans, black, red, pinto, navy, white, kidney, lima, fava, peas, chickpeas, lentils, peanuts, pb, soy, soy sauce, miso, tofu, tempeh, edamame, lecithin, etc...)
-- You CAN have green beans, sugar snap, and snow peas
5. No Dairy (cow, goat, sheep, etc)
--You CAN have clarified butter or ghee (whole foods or Trader Joes)
6. No White Potatoes (white, red, purple, yukon gold, fingerling)
--You CAN have sweet potatoes :)
7. No MSG, Sulfites, Carrageenan (in any form) (this looks like mostly processed meats)
8. No Paleofied Baked/Junk Foods (Muffins, Ice milk, banana pancakes, etc) (you can't do anything healthy baked to make it like a baked good because the idea is to get your body out of the habit of wanting that baked item. If you feed it a healthified version it sort of defeats the purpose)
9. No Weight or Body Measurements during 30 Days (only before and after) (because it is not about any weight lost -- that is an added benefit -- it is about a restart -- a reset for your body).
There are great resources available online for free including things you can and cannot eat, grocery lists, meal plan suggestions, rules, success stories, and how to integrate the foods back into your diet after the 30 days. There is also a support group and forum you can sign into. The website is http://whole30.com
I hope you will consider joining me. It won't be easy but I truly think it will be worth it.